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Education
Reactive Agility in Sport
This online educational course will provide comprehensive knowledge and practical training on reactive agility in sport. The course will cover the fundamentals of reactive agility, including its definition, importance, and benefits. The curriculum will focus on developing the physical and mental skills required for reactive agility, including balance, coordination, speed, and quick decision-making.
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Through a series of interactive lessons and exercises, participants will learn various techniques and drills to improve their reactive agility, including unpredictable exercises, open skills, and reaction drills. Upon completion of this course, participants will have a deeper understanding of reactive agility in sport and the tools and techniques necessary to improve their clients athlete s performance in their respective sport